Base Of Strength Training Program
Build Solid Muscle and Superhuman Strength!
Set new personal records over-and-over again with this powerful Strength Training Program made for those that want to have it all! Pack on solid muscle while gaining a ton of strength! No tricks or special supplements needed. Just straight-up smart programming and hard work!
This simple and highly-effective strength training program that can be used by anyone to create a solid base of strength to build on for years to come.
Whether you are looking to build muscle, get leaner, increase your athletic performance, or finally squat 500+ lbs, it all starts here! Your goals are waiting and they are built upon a strong base of strength!
This is the perfect program for beginners getting into powerlifting, bodybuilding and weight training! And even advanced Strength Warriors working to re-build a strong base! (I personally added 95 lbs to my RAW Squat in just 3 months! 405-500 lbs beltless)
Either way, this strength program will absolutely push you to the next level! All you have to do is take on the challenge and put in the work!
Even if you choose too pack on the pounds or maintain the same bodyweight, these workouts will force you to get stronger like never before through proper training and recovery!
You will add plates to your max lifts, not just pounds!
So, if you truly want to build some serious muscle, and greatly increase your max lifts, this is what you want!
Strength Program Details:
In this strength program, you will be training 3-4 times per week, using the most effective strength and muscle building exercises, with straightforward programming.
Each of the Main Compound Lifts (Squat, Bench Press, and Deadlift) will be trained multiple times per week with varying intensities to allow for optimal recovery, while still getting in a lot of muscle-building work.
You will constantly progress at your own pace, with easy to understand programming, until you are repping out your old maxes!
This Base Of Strength Training Program is based on the legendary Mathias Method Strength System!
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