Base Of Strength Training Program [Paperback Book] - STRONGer Store

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Base Of Strength Training Program [Paperback Book]

Regular price $10.00

Build Muscle and Strength like never before!

Our Base Of Strength Training Program is for anyone, from absolute beginner to advanced Strength Warrior, that wants to build a solid training foundation to support all future training goals!

No tricks or supplements. Just straight up smart programming and hard work.

In Base Of Strength, you will be training 3-4 times per week, using the most effective strength and muscle building lifts, with straightforward programming.

Each of the Main Lifts (Squat, Bench Press, and Deadlift) will be trained twice per week with varying intensities to allow for optimal recovery, while still getting in a lot of muscle building work.

Whether you choose too pack on the pounds or maintain the same bodyweight, these workouts will force you to get stronger like never before through optimal training and recovery!

You can expect to add plates to your max lifts, not just pounds!

If you truly want to build some serious muscle, and greatly increase your max lifts, this is what you want!

This program is based on the Legendary Mathias Method STRENGTH SYSTEM!

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