Share this Product
How To Bench Press Guide and 12 Week Strength Program [Paperback Book]
Do you want to Bench BIG?
You don’t need special supplements, crazy overload techniques or piles of food to increase your Bench Press. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! This book provides just that!
Whether you are a beginner or an advanced Strength Warrior, this book will take your Bench Press to the next level in a matter of weeks! This program works for men, women, and teens!
Go from a 100, 200, or 300-pound bench to a BIG Bench in no time!
This book gives you all the tools you need to Bench Press more weight than ever!
In this Book we cover:
- Beginner and Advanced Pressing Techniques
- Bench Press Principles
- Bracing Techniques
- Detailed Bench Press Technique with Full-Color Pictures from multiple angles
- Close vs. Wide Grip
- Spotter Techniques and Safety
- Common Mistakes and How To Correct Them
- Bench Press Variations
- Top Accessory Exercises
- Complete 12 Week Strength Program
- Bench Press Workouts
- How To Max Out Properly
- Tips and Tricks
- and so much more packed into this nearly 100-page book!
Perfect your Bench Press to make massive Gains and get Brutally Strong in a matter of weeks!
Products are normally shipped out within 24 hours on week days.
Weekends may take up to 48 hours to be sent.
Shipping costs are based on order/package weight, and set by USPS.
Normally takes 1-3 Business Days.
Some orders may take up to 5 days if shipped to the East Coast (USA).
Digital items have no shipping or tax costs, and delivery is immediate.