12 Week Squat Program and How To Master Guide [Paperback Book] - STRENGTH WORLD

Share this Product

Customer Reviews

Based on 3 reviews Write a Review

12 Week Squat Program and How To Master Guide [Paperback Book]

Regular price $20.00

Do you want to Squat more weight than ever before?

You don’t need special supplements, crazy overload techniques or piles of food to increase your Squat. All you need is the proper lifting technique, workouts, and strength program to guide you towards your goals! This Squat Book provides just that!

Whether you are a beginner or an advanced Strength Warrior, this book will take your squat to the next level in a matter of weeks! This strength program works for men, women, and teens!

Go from a 100, 200, 300 or 400-pound squat to a 500+ pound Squat in no time!

The Squat is the “King of all Exercises”, and this squat book gives you all the tools you need to Squat more weight than ever!

In this How To Squat Book Master Guide we cover:

  • Beginner and Advanced Squat Techniques
  • Squat Principles
  • Bracing Techniques
  • Detailed Squat Technique with Full-Color Pictures from multiple angles
  • Close vs. Wide Stance
  • High bar vs. Low Bar
  • Spotter Techniques and Safety
  • Common Mistakes and How To Correct Them
  • Squat Variations
  • Top Accessory Exercises
  • How To Box Squat Properly
  • Complete 12 Week Strength Program
  • Squat Workouts
  • How To Max Out Properly
  • Tips and Tricks
  • and so much more packed into this nearly 100-page Master Guide Squat Book!

Perfect your Squat to make massive Gains and get Brutally Strong in a matter of weeks!

Get our Squat, Bench Press and Deadlift Books together and save!

This 12 Week Squat Program is based on the Legendary Mathias Method Strength System!

Squat Book available in digital for 50% Off!


Products are normally shipped out within 24 hours on week days.

Weekends may take up to 48 hours to be sent.

Shipping Cost:

Shipping costs are based on order/package weight, and set by USPS.


Normally takes 1-3 Business Days.

Some orders may take up to 5 days if shipped to the East Coast (USA).

Digital items have no shipping or tax costs, and delivery is immediate.

More from this collection