Base Of Strength Training Program - STRENGTH WORLD

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Base Of Strength Training Program

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Build Muscle and Strength that will last!

Strength is the base for all training goals. Without a Base Of Strength, you won't get far. So, this powerful Strength Training Program was made to start you off right—building solid muscle while gaining a ton of strength! It's perfect for beginners and even advanced Strength Warriors working to build or re-build a strong base for bodybuilding, powerlifting, sports, or just general weight training!

Overall, this simple and highly-effective strength training program that can be used by anyone to create a solid base of strength to build on for years to come. 

So, whether you are looking to build muscle, get leaner, increase your athletic performance, or finally squat 500 lbs, it all starts here! Your goals are waiting and they are built upon a strong base of strength!

Build a Base of Strength and Muscle for:

  • All Strength Training Beginners
  • Weight Training
  • Bodybuilding
  • Powerlifting
  • Sports

If you truly want to build some serious muscle and strength that will last for years to come, this is what you want! 

Strength Training Program Details:

With this strength training program, you will be training 3-4 days per week, using the most effective strength and muscle building exercises, with easy to understand programming.

Each of the Main Compound Lifts (Squat, Bench Press, and Deadlift) will be trained multiple times per week with varying intensities to allow for optimal recovery, while still getting in a lot of muscle-building work.

You will add plates to your max lifts, not just pounds!

Whether you choose too pack on the pounds or maintain the same bodyweight, these workouts will force you to get stronger like never before through proper training and recovery!

And you will constantly progress at your own pace until you are repping out your old maxes!

No matter your previous experience, this strength training program will absolutely push you to the next level!

No need for tricks or special supplements. Just smart programming and hard work!

So, all you have to do is take on the challenge and put in the work!

This Base Of Strength Training Program is based on the legendary Mathias Method Strength System!

Paperback Book Details

Title: Base Of Strength: Build Your Base Strength Training Program
Length: 40 pages
Author: Ryan J. Mathias
Published by: Mathias Method on January 8, 2018
Language: English
ISBN-10: 1983015733
ISBN-13: 978-1983015731
Cover Size: 6" x 9" inches
Weight: 3.8 ounces


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