eBook - The Daily 30: Basis of Human Movement Patterns & Improving Body Function [PDF File]-STRONGer Store

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eBook - The Daily 30: Basis of Human Movement Patterns & Improving Body Function [PDF File]

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Have you been looking for the perfect Bodyweight Workout Routine?

Or maybe you just want to move better to prevent injury, while improving the moment patterns you need in order to get stronger! 

Any way you look at it, EVERYONE needs to move more, and move correctly!

That's why we made this eBook FREE for everyone!!!

The Daily 30:

The Daily 30 is known to be the Basis of How to Move Properly, teaching anyone the importance of bodyweight form correction that will improve your daily movements, as well as strength while under a load. Learn how to perform these 3 simple exercises, practice them daily, and you will see the improvement in your strength and how you feel. By performing these movements on a daily basis you will improve your lifting technique and be more adapt to preventing injury. Everyone needs to move more and everyone can improve their strength. Let this FREE eBook be your guide to getting stronger!

"The Daily 30 has honestly Changed My World, and continues to do so, each and every day!"

This eBook takes you step by step on how to perform the Daily 30, with detailed descriptions and pictures! We also take you through the purpose of each exercise along with the benefits you can expect.

  • Learn how to move properly for STRENGTH!
  • Increase your performance & body function!
  • Gain benefits in under 2 minutes a day!
  • Become dedicated to your Health & Fitness!
  • Learn everything you need to know about basic human movement!
  • 12+ Pages of detailed content!
  • + a 30% OFF Discount Code inside!!!

"Get ready to Change Your World...your Strength Journey starts HERE!"

Printable PDF File

FREE DOWNLOAD at Checkout + Email Download Link!

*Click Here to purchase for eReading devices*


Why is this eBook FREE?

We made this eBook FREE, because everyone deserves the right to know how to move properly and feel better from doing it. We are in the business of helping people and this is one of the many ways we choose to do it!

Ryan J. Mathias, CPT

Ryan Mathias is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, with a Degree in Exercise Science from California State University-Sacramento (CSUS). He is a competitive powerlifter with over 12 years of training experience, who has successfully squatted 500+lbs and deadlifted 600+lbs in the same competition reaching a 1400+lb total (RAW 220lb Class). He is also a 3rd Degree Black Belt with numerous martial art Grand Champion and World Championship Titles (2007-2010, 2013-2014, 2016). The Mathias Method was developed over his many successes and failures throughout his broad training experiences. He developed the Daily 30 to give people a way to improve their lifting technique while teaching proper movement patterns, and improving mobility. 

Learn more about the Author HERE...

The Daily 30 is a short and simple bodyweight exercise routine consisting of 3 exercises done for 10 repetitions each. These exercises are to be done at least once each and every day to teach your body to move safely using proper movement patterns. It takes less than 2 minutes to complete when done properly and will have an invaluable amount of benefits when done consistently over time.

Learn more about the Daily 30 HERE...


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