How To Warm-Up Properly for Strength Training Workout Guide - STRENGTH WORLD

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How To Warm-Up Properly for Strength Training Workout Guide

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Decrease Pain, Prevent Injury and Improve Performance!

Don't ruin your workout before it starts, with cardio! Instead, use this How To Warm-Up Properly for Strength Training Workout Guide to decrease pain, prevent injury, and improve your performance in 15-minutes or less; using practical movements, stretches, and exercises that are specific to what you are about to do in your workout!

This How To Warm-Up Guide takes you through the specific mobility warm-up exercises and muscle activation techniques you should do before all of your gym strength training workouts; in order to decrease pain, prevent injury, and get the most out of your training!

Each warm-up routine takes less than 15-minutes to fully prepare your body to take on the intense workouts you do.

And it’s applicable to all forms of training including Bodybuilding, Powerlifting, Olympic Weightlifting, CrossFit, Bodyweight Calisthenics, Strength Training, and General Fitness.

A MUST READ for EVERYONE that does weight training at ANY level!

Use this guide to learn everything you need to know about how to warm-up in the gym, with a step-by-step warm-up routine specific to your workout!

This information will improve how you feel during every workout you do for the rest of your life!

Get yours today and feel the difference, guaranteed!

Included in this How To Warm-Up Guide:

  • General Full Body Warm-Up Routine
  • Upper Body Specific Warm-Up Exercises and Stretches
  • Lower Body Specific Warm-Up Exercises and Stretches
  • Olympic Weightlifting Warm-Up Exercises and Stretches

Learn everything you need to know about how to warm-up properly explained in detail, with full-color pictures, and the purpose of every exercise!

What You Should NOT Do

Too often I see beginners and even advanced lifters ruin their workout by:

1.) They walk in, load up their working set weight, and start lifting with no regards to how they are feeling that day.

(Not knowing any better, I did this when I first started)

2.) They do anywhere from a 15-minute jog on the treadmill to a full-on cardio session before they start their strength training workout.

(I was WRONGLY taught to do this in high school)

3.) They immediately grab the foam roller, or some other torture device, and begin to smash their muscle tissue like they’re tenderizing meat!

(Yup, tried that too)

If your goal is to get stronger, perform better, build muscle, or to utilize weight training in any way, then neglect, cardio, and muscle smashing are not the best ways to warm-up, because they are NOT SPECIFIC to what you are about to do!

You need something that helps you build strength! Not take it away!

So, a proper warm-up is vital for STRENGTH! And strength is vital for success in and out of the gym!

Because strength is the basis for all other Training Goals! By becoming stronger you are better able to build muscle, lose weight, improve athleticism, prevent injury, and live a healthier lifestyle.

However, if you don't warm-up properly, you are only reaching a piece of your full potential.

So, this book guides you on how to Warm-Up Properly to decrease pain, prevent injury and bring out your full strength potential!

Get yours today or you will wish you had during your next workout!

 Paperback Book Details

Title: How To Warm-Up Properly For Strength Training: A Complete Guide To Unlocking Your Strength Before Every Workout!
Length: 62 pages
Author: Ryan J. Mathias
Published by: Mathias Method on January 8, 2018
Language: English
ISBN-10: 1980794766
ISBN-13: 978-1980794769
Cover Size: 6" x 9" inches
Weight: 5.1 ounces


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