12-Week SBD Program Details:
First, you don’t need special supplements, crazy overload techniques, or piles of food to increase your lifts. All you need is the proper technique, workouts, and programs to guide you towards your goals! And these powerful 12-Week Strength Program and Technique Guide combinations give you just that!
With just 4 Workouts per week, you will make incredible gains! Plus, learn how to train your weak points with all the best accessory exercises!
All of your sets, reps, and exercises are already programmed for you based on your current 1 Rep Maxes (with room for adjustment as needed).
So, whether you are a total beginner or an advanced powerlifter, these 3 programs will take your lifts to the next level in a matter of weeks!
Plus, these strength programs work for men, women, and teens!
Get yours today and get ready to make 100, 200, 300, and 400-pound lifts a thing of the past!
Note: These SBD Programs do not promise that you will achieve a 400, 500, or 600+ pound lift in just 12-weeks. But we do guarantee that, if you put in the work, your lifts will go up over-and-over again until you reach your full strength potential! Whether that is 400-600+ lbs or not is up to you!
Technique Guide Details:
These one-of-a-kind Technique Guides give you all the tools you need to lift more weight than ever!
- Beginner and Advanced Lifting Techniques
- Squat, Bench Press and Deadlift Principles
- Breathing and Bracing Techniques
- Detailed Lifting Technique (with Full-Color Pictures from multiple angles)
- Squat, Bench Press and Deadlift Technique Checklist
- Close vs. Wide Stance and Grip Variations
- High Bar and Low Bar Squats
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Sumo and Conventional Deadlift Technique
- Common Form Mistakes and How To Correct Them
- How To Cure Your Joint Pain
- Lift Variations
- Top Accessory Exercises
- Spotter Techniques and Safety
- How To Max Out for Maximum Gain
- 3 Complete 12-Week Strength Programs
- Squat, Bench Press and Deadlift Workouts
- Tips and Tricks
- and so much more packed into these nearly 100-page "How To" Master Guides!
Get these guides today to start building your best lifts ever!
Want more? Get our NEW FULL POWER Powerlifting Program too!
Squat, Bench Press, and Deadlift Program FAQ’s
Q: Is the Deadlift Book for Sumo Lifters too?
A: YES! The Deadlift Book covers both Sumo and Conventional Deadlifting styles in full-detail! And the Deadlift Program has been proven to work well for both!
Q: Are these Books for beginners?
A: Yes, absolutely! Each book starts off by teaching you proper lifting technique in a simple and easy to understand way. And the best time to learn how to lift properly is right from the start!
Also, the strength programs are based on your current strength. So, whether you are a total beginner or have been lifting for years, the programs work so that anyone can do them.
Q: What about advanced lifters?
A: Of course! We've been sent countless emails from high-level and experienced lifters that learned something new they never noticed or thought of before! And it helped them tremendously, even after all these years.
The fact is, there's always more to learn and everyone can benefit from improving their technique, eliminating weaknesses, and building strength! Even if you've been at it for years.
Q: Are these Strength Programs for women too?
A: YES! We know of several women who have tried these Strength Programs and had great success; both in strength and appearance! Remember, you are only limited by your efforts. It may take a little bit longer for women to build strength, but if you put in the work, you can go as far as you want.
Q: I'm 40+ years old. Can I do these Programs?
A: ABSOLUTELY! It's never too late to start getting stronger! Plus, you can start at any level and progress at your own pace. The only thing that will hold you back, is you!
We've actually had men in their 40's and 50's do these Strength Programs with great success! They feel stronger than ever and actually learned some new things too!
Plus, this program is great for naturally boosting testosterone production!
Q: Do these books promise I will achieve a 500 lb Squat and 600 lb Deadlift in 12-Weeks?
A: No. These books do not promise that you will achieve a 500+ lb squat or a 600+ lb deadlift in just 12-weeks. But we do guarantee that, if you put in the work, your lifts will go up over-and-over again until you reach your full strength potential! Whether that is 400-600+ lbs or not is up to you!
Q: How much of an increase can I expect in 12-Weeks?
A: Well, to start, we've had numerous people email us after their very first workout saying that their lifts went up 20-50 lbs just by improving their technique! And their technique wasn't that bad to start! But just by adjusting a few things, the lifts "felt so much easier" to them.
Overall, most people have told us of 40-120 lb increases for each lift within the 12-weeks. And we are yet to hear of anyone that has achieved less than 25 lbs for each lift.
- Beginners can expect a 10%+ increase for each lift.
- Experienced lifters can expect a ~5-10% increase for each lift.
Q: What do I do after the 12-Week Strength Programs?
A: Start again (or try another awesome Mathias Method Program)! These Programs are set up to where you can continuously do them over-and-over again without risking overloading yourself with a ton of heavy weights. This is because we start with a few weeks of volume training to help you increase your work capacity. Then gradually work into more intense work.
However, most people like to take 1-4 weeks between program cycles to work on other things, before getting back to the real work. But it's up to you.
Q: Will this help me build muscle too?
A: YES! Strength is the base for building muscle! And these programs have a lot of volume to help you put on size (if desired). Plus, we only use the most effective muscle and strength building exercises for all areas of the programs! So, these programs have everything you need to build muscle—if that is your goal.
Q: Do I need to take any supplements for these SBD programs?
A: Nope! You don't need to take any supplements or other substances to make these Strength Programs effective. Just make sure you get enough good sleep and recover well and you're set. We talk more about this in the books.
Q: What equipment do I need for these SBD programs?
A: You don't need any fancy equipment to do these SBD Programs. Just your basics; squat rack, barbell, plates, and dumbbells. It would be good to have a leg press and incline bench, but they are not necessary. Every exercise has a replacement that you can do with a barbell and plates if needed.
Q: What if I don't know how to do one of the exercises?
A: Every exercise listed has a dedicated "How-To" page linked to our other site (MathiasMethod.com) to explain in full detail how to do them correctly. As well as the main muscles being worked and purpose.
Q: How long do the workouts take?
A: Usually 1-2 hours, depending on how long your breaks are between sets.
Q: What do the workouts entail?
1) Warm-Up - Dynamic Mobility Warm-Up and a few Bodyweight Exercises.
2) Technique Work - 3 quick sets to make sure the movement is feeling good and your form is on point.
3) Main Lift (squat, bench press, or deadlift) - The main lift for the day where the most strength is built.
4) Accessory Work - Extra Exercises to add volume and build strength in all areas.
5) Conditioning (optional) - Any form of cardio or conditioning work to improve your fitness and burn more calories if desired
6) Mobility Work - Mobility Stretching Exercises to help with recovery and improve flexibility.
Q: Isn't squatting and deadlifting bad for your knees and back?
A: No, squatting, deadlifting and lifting heavy weights is not bad for your knees or back. Being weak, inactive, and lifting incorrectly is. That is why each book starts off by teaching you how to lift correctly, so you won't ever have knee or back problems. In fact, we teach you how to fix any joint pain you already have and strengthen your joints to avoid further problems in the future.
Q: Won't lifting heavy make me stiff and slow?
A: No, it will actually make you more flexible and faster! This is because we focus on proper, full-range movement, after a thorough warm-up; which includes dynamic stretching. It is only those who skip their mobility work before and after training that will be stiff, no matter their strength.
Also, strength is one of the main components to speed! Louie Simmons of Westside Barbell said it best, "You can't lift heavy weights slow." Now, of course, you will be faster lifting 100 lbs versus 500 lbs, but the difference is if you try to move slowly with 100 lbs you will be okay. However, if you try to move slowly with 500 lbs, it's going to crush you. You have to put your full force into a heavy lift in order to lift it. If you try to move slow, it's not going to go well for you. So, just by getting stronger, you will get that much faster.
Q: Will these Strength Programs help me jump higher?
A: Yes! We actually include plyometric box jumps as part of your warm-up because it is one of the best ways to prepare for a big lift! So, as your strength goes up, so will your box jump! Get our free Jump Higher Guide today!
Q: What does RAW mean?
A: RAW, in powerlifting terms, means without assistive gear like lifting suits, wraps, or anything that assists with lifting the weight. This does not include lifting belts, wrist wraps or sleeves, because these pieces of equipment promote the safety of the lifter, without doing the lift for you.
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