Author Ryan J. Mathias

ryan j mathias creator of the mathias method

About The Author

Hi, I am Ryan Mathias, the Author of numerous Strength, Health and Fitness Books and creator of the Legendary Mathias Method Strength System.

I am a competitive powerlifter with over 15 years of training experience, all backed by a Degree in Exercise Science from California State University-Sacramento (CSUS), and I am a 3rd Degree Black Belt with numerous martial art Grand Champion and World Championship Titles (2007-2010, 2013-2014, 2016).

Much of my training, such as what you will read in the following, was developed not only to make me stronger, but also improve my athletic performance and keep my body healthy for my martial arts.

Needless to say, I am obsessed with STRENGTH!

I have always loved learning about and teaching people how to get stronger by lifting properly. I am always learning new things and improving my knowledge, and all that I learn I share with others, because no matter how strong I get, we are all stronger together.

That is why I developed the Mathias Method Strength System; to give you the tools not only to help yourself, but all those around you to reach your goals.

I have been helping people for years learn how to get really strong, fit and healthy through my work, and I want to help you too! I want you to be a champion at life, and I want to be the one that helps get you there!

I hope you will choose to pursue your Strength Journey, and let me lead you along the way with my work!

For updates on upcoming books, Strength Journey successes, and any other exciting news Join My Email List Today and start getting stronger!

You can learn more about me on or read about My Strength Journey and how I got to where I am today!

Join me on Instagram: @StrengthJourneyLeader

Books By Ryan J. Mathias