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Strength Training Workout Warm-Up Guide - Strength World
Strength Training Workout Warm-Up Guide - Strength World

Strength Training Workout Warm-Up Guide

$4.99 $14.99

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Learn How To Decrease Pain, Prevent Injury and Improve Performance in 15-minutes or less!

How To Warm-Up Properly for Strength Training is a detailed guide designed to teach you everything you need to know about how to warm-up in the gym, with step-by-step warm-up routines specific to your workouts.

Each warm-up routine takes less than 15-minutes and uses practical movements, stretches, and exercises that are specifically designed to prepare your body for intense muscle and strength building workouts.

Warm-Up Routines For:

  • Powerlifting
  • Bodybuilding
  • Olympic Weightlifting
  • Weight Training and more!

Get yours today and feel the difference, guaranteed!

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Paperback Book Details

Title: How To Warm-Up Properly For Strength Training: A Complete Guide To Unlocking Your Strength Before Every Workout! Length: 62 pages
Author: Ryan J. Mathias
Published by: Mathias Method on January 8, 2018
Language: English
ISBN-10: 1980794766
ISBN-13: 978-1980794769
Cover Size: 6" x 9" inches
Weight: 5.1 ounces

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Customer Reviews

Based on 10 reviews
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J
Joel Pryor
I would recommend this book to anyone looking to prepare there body for strength training

How to warm up properly for strength training is another great read. It's full of very useful content. A step by step guide to prepare the body for all your lifts. This book gets right to the point.

R
Reussow
Great Stuff

The Mathias method books are super helpful and this one is no different. I really like all the different tips and techniques the book offers for warming up. It really is a extensive breakdown of a proper warm up and its relation to a lifting program.
Coupled with another mathias method lifting program this is really going to help reach the goals you're wanting.
Highly recommend!

j
joshua r phelps
Good review

The information in the this book is a good review for the basic movements that should be performed before you begin to perform any exercise. Having these available in an easy to read book that I can take to the gym helps me to remember to performs some of these movements before I begin my training.

J
Joseph August Blessimo
Excellent Instruction!

This guide is well written, including detailed explanations of warm-up routines. The author includes details on how to do each exercise. Extremely helpful to include in any workout routine.
I highly recommend this guide!

C
Chuck
Actually delivers useful information!

Unlike many other ebooks that I have read, this one actually has a wealth of information that you can use!
As a certified sports nutritionist, I am skeptical of many exercise-related how-to guides. Many tell you what they promise for the first 2/3 of the book, then finally get to some mediocre information at the end.
This warm-up guide was well written, with detailed explanations of warm-up routines for specific workout purposes. I also appreciate the fact that the author took the time to write out specifically how to do each exercise.
I am excited to try these for myself and recommend them to the athletes I coach.

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