Strength Training Workout Warm-Up Guide
Regular price $7.99 Sale price
Learn How To Decrease Pain, Prevent Injury and Improve Performance in 15-minutes or less!
How To Warm-Up Properly for Strength Training is a detailed guide designed to teach you everything you need to know about how to warm-up in the gym, with step-by-step warm-up routines specific to your workouts.
Each warm-up routine takes less than 15-minutes and uses practical movements, stretches, and exercises that are specifically designed to prepare your body for intense muscle and strength building workouts.
Warm-Up Routines For:
- Olympic Weightlifting
- Weight Training and more!
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Paperback Book DetailsTitle: How To Warm-Up Properly For Strength Training: A Complete Guide To Unlocking Your Strength Before Every Workout! Length: 62 pages
Author: Ryan J. Mathias
Published by: Mathias Method on January 8, 2018
Cover Size: 6" x 9" inches
Weight: 5.1 ounces
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