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Mathias Method Strength Training Program - DISCOUNT PACK - Strength World
Mathias Method Strength Training Program - DISCOUNT PACK - Strength World
Mathias Method Strength Training Program - DISCOUNT PACK - Strength World

Mathias Method Strength Training Program - DISCOUNT PACK

$29.99 $69.99

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Master Your STRENGTH!

The complete Mathias Method Strength Training Book Series designed to help you Master your STRENGTH at any level! It includes everything you need to get stronger than ever; bodyweight mobility exercises, workout programming, warm-up routines, and a complete strength training program!

A "must-have" for all trainers, beginners and gym-lovers!

BUY NOW and SAVE an extra 15%!

One Sale Includes:

1. The Daily 30 Bodyweight Strength Training Guide

Improve Mobility, Recover Faster, Increase Muscular Fitness, Decrease Muscle and Joint Pain—all in just a few minutes every day!

Plus, learn how to move properly and perfect your bodyweight movements while building strength using just your bodyweight!

2. The Mathias Method Strength System Guide

Your Ultimate Guide to Unlimited Strength! Learn all the "secrets" to how the strongest athletes in the world train for continuous gains!

Plus, learn how to create your own workouts with our complete programming guide!

3. How To Warm-Up Properly Guide

This guide outlines a simple, but effective, sequence of warm-up exercises that will make you feel super-human before every workout! 

Learn how to decrease pain, prevent injury, and improve performance in 15-minutes or less!

4. Base Of Strength Training Program

This Strength Training Program is a simple, no non-sense approach to continuously building strength; week-after-week, year-after-year!

Get all 4 Books together and SAVE 15%!

Paperback Book Details

Length: 38-62 pages each
Author: Ryan J. Mathias
Published by: Mathias Method from 2017-2018
Language: English
Cover Size: 6" x 9" inches
Weight: 18 ounces total

Free Shipping:

  • FREE Shipping on orders over $50.00 USD within the USA.

Digital eBooks:

  • Digital items have no shipping cost and delivery is immediate via email.

Same Day Shipping:

  • All physical orders placed before 3 p.m. PCT (6 p.m. EST) will be shipped out the same day.
    *Except on Sundays and Holidays.
  • All other physical orders will be shipped out the next day.

Shipping Time:

  • Most packaged orders arrive within 1-3 shipping days. Some orders may take 5-8 shipping days based on your chosen shipping method at checkout.
  • International orders (outside of the USA) normally take 7-21 shipping days to arrive.

Full Shipping Policy >>

Apparel & Paperback Books:

  • We have a simple and easy 60-day Returns and Refund Policy, beginning from the time you receive your order.
  • All undamaged physical items are returnable for a full refund.

Digital eBooks:

  • Digital items cannot be returned. However, if you reach out to us we may give you a refund, depending on the reasoning.

Returns and Refunds Policy >>

Customer Reviews

Based on 27 reviews
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E
Edward Wise
Thank you so very much!!!

"The Daily 30" "The Mathias Method"
Awesome!!! I'm 53 years old and will be 54 this May. I have had ruptured disc L4, L5 in my lower back and arthritic knees. This program helped me to walk down stairs normal not sideways. It helped to elevate my lower back pain and get me moving again.
I feel so much better I have started lifting weights again. I have also decided that no matter what I will always do some type of exercise.
I also purchased his other books and built a gym in my garage. I'm even deadlifting again with a little wider stance. I'm loving life again and not hurting.
I believe in his training methods and his philosophy. You will not be disappointed.
Ryan!!! Thank you so very much!!! God Bless you for what you have blessed me with. My life and the ability to move without pain. Thank you.

R
Reussow
Great Stuff!

The Mathias method books are super helpful! I really like all the different tips and techniques the books offer. It really is an extensive breakdown of a proper workout methods and its relation to a lifting program.
Plus, any mathias method lifting program is really going to help reach the goals you're wanting.
Highly recommend!

K
Katrina Downs
I'm always progressing!

I have been following the Mathias Method program for 4 months with great success! Base of Strength covers the aspects of strength training with clear and balanced instruction.
What I really like about this system is that I am always progressing which, in turn, is a motivational factor both inside and outside the gym!

J
Josh
This workout system changed my life!

I have all of the Mathias Method books! I live in the gym by the information provided by Ryan in all his books. The information Ryan provides is clear and easy to understand. His workout programs are amazing and very easy to follow.
This one being my favorite to create my Powerlifting programs, plus the guy on the cover looks like a BEAST!
The Base of Strength is an amazing way to fulfill your goals of getting, being, and staying strong. There are few resources out there willing to offer all of this information for an affordable price. But this is one of them!
I highly recommend these for anyone wanting to up their game in the gym!

A
Amia Davis
One of the most optimal base-building programs out there!

This one of the most optimal base-building programs you can run when looking to enter into any strength sports endeavor.
The program is simple and easy to follow and addresses all of the muscle groups used so that you walk away from this program with very little weaknesses.
I highly recommend this program over other base-building programs like Starting Strength or StrongLifts 5x5 because it is well-balanced and even teaches you how to warm up properly and how to change exercise variations.
Overall, this is a solid program for beginner lifters and even advanced lifters who want to go back to the basics and brush on techniques.

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