The Daily 30 Bodyweight Strength Training Program

Our focus is deeply affected by if we feel healthy and physically capable of getting through life and all it can throw at us. Not much point if only one area is up and the other is down. Ryan has done a fantastic job of distilling best practices for both functions - mental and physical well being.

Very helpful, great for a beginner like me.

Awesome!!! I'm 53 years old and will be 54 this May. I have had ruptured disc L4, L5 in my lower back and arthritic knees. This program helped me to walk down stairs normal not sideways. It helped to elevate my lower back pain and get me moving again.
I feel so much better I have started lifting weights again. I have also decided that no matter what I will always do some type of exercise.
I also purchased his other books and built a gym in my garage. I'm even deadlifting again with a little wider stance. I'm loving life again and not hurting.
I believe in his training methods and his philosophy. You will not be disappointed.
Ryan!!! Thank you so very much!!! God Bless you for what you have blessed me with. My life and the ability to move without pain. Thank you.

This book is simple and powerful. I have lifted weights and exercised for many years, and the biggest enemy of training is improper technique. The use of bodyweight exercises to perfect technique is a great idea! Once posture and technique have been addressed, you can add weights into the mix to build strength further with much less fear of injury.

This simple program is a life changer! I am 55 and I have been a strength trainer and a physical laborer for 40 years. Needless to say, I have acquired a few injuries, dings and dents along the way.
I took the 30-day challenge and my body feels better than it has in years. I feel great! These few simple moves, when performed as instructed, will strengthen and align your body in a way you won't believe.
Because of past shoulder injuries I had to drop dips and chins from my training. I thought I would never do them again. But after doing "The Daily 30" for 30 days I am now able to do dips and chins again.
This simple program will improve the structural integrity of your entire body. I am stronger in my lifts and more importantly, I am pain-free!
I can't thank you enough!