The Daily 30 Bodyweight Strength Training Program - Strength World
The Daily 30 Bodyweight Strength Training Program - Strength World
The Daily 30 Bodyweight Strength Training Program - Strength World

The Daily 30 Bodyweight Strength Training Program

Regular price $2.99 Sale price $9.99

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A Quick Daily Bodyweight Workout for Everyone!

The Daily 30 is a simple, fast and effective bodyweight exercise routine that combines only the most effective bodyweight strength training exercises into an easy-to-follow full body workout!

This revolutionary bodyweight workout is modifiable to fit any fitness level from absolute beginners to advanced athletes. You can use it as a workout at home or a warm-up in the gym. Either way it will teach you how to move properly and perfect your bodyweight movements day-by-day!

This book takes you step-by-step on how to perform The Daily 30 Bodyweight Exercise Routine, with detailed exercise descriptions, full-color pictures, the purpose behind every movement, and the benefits you can expect.

The Daily 30 has helped thousands of men, women, children, and teens just like you:

  • Get Stronger
  • Recover Faster
  • Improve Mobility
  • Increase Muscular Fitness
  • Decrease Muscle and Joint Pain—Naturally
  • and so much more!

The Daily 30 helps you create the strong, fit and pain-free body you’ve always wanted in just a few minutes every day! It will improve how you feel and perform everyday for the rest of your life, guaranteed!

Take on our 30 day challenge and feel the benefits in less than 30 days!

Get yours and get started today! 

Get the Full Series & SAVE 15% >>

Paperback Book Details

Title: The DAILY 30: The Quick Everyday Bodyweight Workout! - SECOND EDITION Length: 32 pages
Author: Ryan J. Mathias
Published by: Mathias Method on December 1, 2017
Language: English
ISBN-10: 1718041888
ISBN-13: 978-1718041882
Cover Size: 6" x 9" inches
Weight: 3.8 ounces

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Customer Reviews

Based on 33 reviews
76%
(25)
15%
(5)
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P
Paul Puckerin
Mind and body in sync important to get both machines working together.

Our focus is deeply affected by if we feel healthy and physically capable of getting through life and all it can throw at us. Not much point if only one area is up and the other is down. Ryan has done a fantastic job of distilling best practices for both functions - mental and physical well being.

F
Fran Rendon
Great for beginners!

Very helpful, great for a beginner like me.

E
Edward Wise
Thank you so very much!!!

Awesome!!! I'm 53 years old and will be 54 this May. I have had ruptured disc L4, L5 in my lower back and arthritic knees. This program helped me to walk down stairs normal not sideways. It helped to elevate my lower back pain and get me moving again.
I feel so much better I have started lifting weights again. I have also decided that no matter what I will always do some type of exercise.
I also purchased his other books and built a gym in my garage. I'm even deadlifting again with a little wider stance. I'm loving life again and not hurting.
I believe in his training methods and his philosophy. You will not be disappointed.
Ryan!!! Thank you so very much!!! God Bless you for what you have blessed me with. My life and the ability to move without pain. Thank you.

A
Anonymous
Great book. I really like the tips regarding technique!

This book is simple and powerful. I have lifted weights and exercised for many years, and the biggest enemy of training is improper technique. The use of bodyweight exercises to perfect technique is a great idea! Once posture and technique have been addressed, you can add weights into the mix to build strength further with much less fear of injury.

G
George
Changed My Life!

This simple program is a life changer! I am 55 and I have been a strength trainer and a physical laborer for 40 years. Needless to say, I have acquired a few injuries, dings and dents along the way.
I took the 30-day challenge and my body feels better than it has in years. I feel great! These few simple moves, when performed as instructed, will strengthen and align your body in a way you won't believe.
Because of past shoulder injuries I had to drop dips and chins from my training. I thought I would never do them again. But after doing "The Daily 30" for 30 days I am now able to do dips and chins again.
This simple program will improve the structural integrity of your entire body. I am stronger in my lifts and more importantly, I am pain-free!
I can't thank you enough!