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Mathias Method Strength System Programming Guide - Strength World

Mathias Method Strength System Programming Guide

$14.99 $29.99

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Your Ultimate Guide to Unlimited Strength!

The Mathias Method Strength System is a systematic approach to strength training designed to help you get stronger and perform better for any sport or goal.

This system has been used for years helping everyone from beginners to advanced athletes take their training to the next level with proven results!

Do you want to know how the strongest people in the world train to continuously get stronger, perform better, and stay injury-free?

It's all in this one-of-a-kind strength programming guide that teaches you everything you need to know about how to get stronger than ever; just like the world-class strength athletes of today!

Included in this book:

  • How To use the Mathias Method Strength System
  • How To Program for Strength and Performance
  • Create Your Own Workout Guide + Templates
  • Full Training Week with Example Workouts

Learn everything from beginner to elite level training all packed into one easy to read strength programming guide!

Get yours today to start getting stronger than ever!

Want more? Get a Customized Program >>

Get the Full Series & SAVE 15% >>

Learn more about the Mathias Method Strength System >>

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Paperback Book Details

Title: The Mathias Method STRENGTH SYSTEM: Your Ultimate Strength Training Guide! Length: 58 pages
Author: Ryan J. Mathias
Published by: Mathias Method on December 3, 2017
Language: English
ISBN-10: 1983001856
ISBN-13: 978-1983001857
Cover Size: 6" x 9" inches
Weight: 5.0 ounces

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Customer Reviews

Based on 16 reviews
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(14)
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E
Edward Wise
Thank you so very much!!!

Awesome!!! I'm 53 years old and will be 54 this May. I have had ruptured disc L4, L5 in my lower back and arthritic knees. This program helped me to walk down stairs normal not sideways. It helped to elevate my lower back pain and get me moving again.
I feel so much better I have started lifting weights again. I have also decided that no matter what I will always do some type of exercise.
I also purchased his other books and built a gym in my garage. I'm even deadlifting again with a little wider stance. I'm loving life again and not hurting.
I believe in his training methods and his philosophy. You will not be disappointed.
Ryan!!! Thank you so very much!!! God Bless you for what you have blessed me with. My life and the ability to move without pain. Thank you.

R
Reussow
Great for the Basics

The book is great and has awesome outlines for athletes of all disciplines. The book really does a good job at showing foundational exercises for various lifting regimes.
Highly recommend!

C
Chuck
Great general information for starting a high quality workout plan

Having been a personal trainer for many years, I have seen the struggles and triumphs of strength training. It is one of the most needed areas of emphasis in today's healthy person.
Frankly, I am amazed the author gives so much great information in this book (for such a small price).
He very clearly lays out daily, weekly, and monthly plans for people who are self-motivated and need some guidance.
I also like that he emphasizes warm-up and conditioning as an integral part of strength training. Many people skip that part.
I highly recommend this book!

J
Josh
This workout system changed my life!

The information Ryan provides is clear and easy to understand. His workout programs are amazing and very easy to follow. Check his books out if you're looking to get into fitness on any level and change your world!

R
Rocky
Useful tips and programming to add athleticism

For those seeking to go above just strong, useful tips and programming to add athleticism to your normal gym routine.
Highly recommended for all strength levels!

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