Base Of Strength Training Program
Build Muscle and Strength that will last!
This Base Of Strength Training Program is a simple, no non-sense approach to continuously building strength; week-after-week, year-after-year! It is the perfect workout program for beginners (and even advanced lifters) looking to build or re-build a strong base of muscle and strength for sports, bodybuilding, powerlifting, or weight training!
Strength Training Program Details:
With this strength training program, you will be training 3-4 days per week, using the most effective strength and muscle building exercises, with easy to understand programming.
Each of the main compound lifts (Squat, Bench Press, and Deadlift) will be trained multiple times per week with varying intensities to allow for optimal recovery, while still getting in a lot of muscle-building work.
And whether you choose too pack on mass or lean out, these workouts will force you to get stronger like never before as you constantly progress at your own pace. No need for tricks or special supplements. Just smart programming and hard work!
No matter your previous experience, this strength training program will absolutely push you to the next level!
All you have to do is take on the challenge and put in the work!
This Base Of Strength Training Program is based on the Mathias Method Strength System!
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Paperback Book DetailsTitle: Base Of Strength: Build Your Base Strength Training Program Length: 40 pages
Author: Ryan J. Mathias
Published by: Mathias Method on January 8, 2018
Cover Size: 6" x 9" inches
Weight: 3.8 ounces
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