The Daily 30 Bodyweight Strength Training Program

Very helpful, great for a beginner like me.

Awesome!!! I'm 53 years old and will be 54 this May. I have had ruptured disc L4, L5 in my lower back and arthritic knees. This program helped me to walk down stairs normal not sideways. It helped to elevate my lower back pain and get me moving again.
I feel so much better I have started lifting weights again. I have also decided that no matter what I will always do some type of exercise.
I also purchased his other books and built a gym in my garage. I'm even deadlifting again with a little wider stance. I'm loving life again and not hurting.
I believe in his training methods and his philosophy. You will not be disappointed.
Ryan!!! Thank you so very much!!! God Bless you for what you have blessed me with. My life and the ability to move without pain. Thank you.

This book is simple and powerful. I have lifted weights and exercised for many years, and the biggest enemy of training is improper technique. The use of bodyweight exercises to perfect technique is a great idea! Once posture and technique have been addressed, you can add weights into the mix to build strength further with much less fear of injury.

This simple program is a life changer! I am 55 and I have been a strength trainer and a physical laborer for 40 years. Needless to say, I have acquired a few injuries, dings and dents along the way.
I took the 30-day challenge and my body feels better than it has in years. I feel great! These few simple moves, when performed as instructed, will strengthen and align your body in a way you won't believe.
Because of past shoulder injuries I had to drop dips and chins from my training. I thought I would never do them again. But after doing "The Daily 30" for 30 days I am now able to do dips and chins again.
This simple program will improve the structural integrity of your entire body. I am stronger in my lifts and more importantly, I am pain-free!
I can't thank you enough!

There are a lot of books out there on body weight routines, but none of the ones I’ve seen are as easy to read and implement as this one.

The Daily 30 routine consists of 3 exercises which, combined, target muscle groups throughout the entire body. Ryan provides concise instructions on how to do each and explains the benefits of each movement.

At the bare minimum level, one circuit of the Daily 30 can be used as a corrective routine to improve your movement and posture. But you can scale it up, using multiple circuits as a warmup to your normal workout or treat it as a stand-alone workout.

After several weeks of the Daily 30 (both as a single-circuit daily corrective as well as a workout), I’ve noticed positive changes to my posture and the way I’m moving around each day.

Based on the price of this book and the simplicity of the routine, I’d recommend this book to anyone!