FULL POWER Powerlifting Program
NEW Program! Reach Your FULL POWER!
NEW! The Ultimate 16-Week Full Power Powerlifting Program for Maximum Strengt! This is a combination of our highly successful Squat, Bench Press, and Deadlift Strength Programs into one! It is designed for you to build maximum strength in all 3 lifts simultaneously! That makes it the perfect Strength Program for your next powerlifting meet, or just to hit your best lifts ever!
Guaranteed to increase your Max Strength!
With this program, you will feel your strength jump-up week after week until you reach your FULL POWER!
You will learn how to correct your weak points and never stop progressing! Plus, Meet Day strategy so you can beat the competition and hit every lift.
This is the exact Powerlifting Program the author Ryan J. Mathias and his team of Strength Warriors (men, women and teen powerlifters) have used for years to prepare for every Powerlifting Meet! It has worked really well and given them a lot of success. So we know it will do the same for you!
Are you ready to reach your FULL POWER?
Note: This is an addition to our Squat, Bench Press, and Deadlift How-To Guides, NOT A REPLACEMENT! This is a Program ONLY and not a detailed guide on how to improve your lifting technique or weak points.
Get our NEW FULL POWER Shirt >>
16-Week Powerlifting Program Details:
This is a 4-day per week, 16-Week Full Power Powerlifting Program that is designed to increasing your Squat, Bench Press and Deadlift strength all at once. In it, I will guide you through the exact work you need to do in order to reach your new Max Strength in all 3 lifts!
In this Powerlifting Program, there is no crazy new powerlifting technique being tested out. We only use what actually works and has worked successfully for many years. That means smart programming with constant regulated progression, using only the most effective strength training exercises.
Each Main Lift (Squat, Bench Press, Deadlift) will be trained twice weekly, with Squats and Deadlifts rotating focus. Plus, all of your sets, reps, and accessory exercises are already programmed for you based on your current 1 Rep Maxes (with room for adjustment as needed).
This Program has 3 Phases:
- Volume Phase (4-weeks)
- Strength Phase (8-weeks)
- Max Phase (4-weeks)
If needed, you can trim off the Volume Phase, and even a few weeks of the Strength Phase, to accommodate specific Powerlifting Meet dates. But the more of the program that you do, the better your results.
Also, this program is meant to be used repeatedly, as you continuously improve your lifts over and over again. After you finish one 16-week cycle, simply take a week to recover, if needed, then begin again!
This Program is proven to work for men, women, and teens of varying experience levels! So, whether you are a beginner or an advanced Strength Warrior, this Full Power Powerlifting Program will take your strength to the next level in a matter of weeks!
This 16-Week Full Power Powerlifting Program is based on the Mathias Method Strength System!
Paperback Book Details
Title: FULL POWER Powerlifting Program
Series: How To Lift More Weight Series Book 4
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