Base Of Strength Training Program
Build Muscle and Strength that will last!
This Base Of Strength Training Program is a simple, no non-sense approach to continuously building strength; day-after-day, week-after-week, year-after-year! It is the perfect workout program for beginners (and even advanced lifters) working to build or re-build a strong base for sports, bodybuilding, powerlifting, or just general weight training!
So, if you want to build muscle and strength that will last for years to come, then get yours and start getting stronger today!
Strength Training Program Details:
With this strength training program, you will be training 3-4 days per week, using the most effective strength and muscle building exercises, with easy to understand programming.
Each of the Main Compound Lifts (Squat, Bench Press, and Deadlift) will be trained multiple times per week with varying intensities to allow for optimal recovery, while still getting in a lot of muscle-building work.
Plus, this program is great for naturally boosting testosterone production!
You will add plates to your max lifts, not just pounds!
Whether you choose too pack on the pounds or maintain the same bodyweight, these workouts will force you to get stronger like never before through proper training and recovery!
And you will constantly progress at your own pace until you are repping out your old maxes!
No matter your previous experience, this strength training program will absolutely push you to the next level!
No need for tricks or special supplements. Just smart programming and hard work!
So, all you have to do is take on the challenge and put in the work!
This Base Of Strength Training Program is based on the Mathias Method Strength System!
Paperback Book DetailsTitle: Base Of Strength: Build Your Base Strength Training Program Length: 40 pages
Author: Ryan J. Mathias
Published by: Mathias Method on January 8, 2018
Cover Size: 6" x 9" inches
Weight: 3.8 ounces
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