12-Week Bench Press Program + How To Guide - STRENGTH WORLD
12-Week Bench Press Program + How To Guide - STRENGTH WORLD
12-Week Bench Press Program + How To Guide - STRENGTH WORLD

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12-Week Bench Press Program + How To Guide


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Perfect your Technique, Fix Common Mistakes and Build Strength—Fast!

Are you tired of always benching the same weight, making little to no progress? Do you wish you could Bench BIG like the pros? Or do you want to learn how to master your bench press technique; including how to correct both the biggest and most detailed form mistakes so many people still make? Then this all-in-one 12-Week Bench Press Program and "How To" Guide is just what you need to reach your full Bench Press potential!

Start from any level and set a NEW Max every 12-weeks!

This book includes a unique 12-Week Bench Press Program that is proven to give you results over-and-over again! Plus, an in-depth Technique Guide like non-other—for both close and wide grip styles!

A "must-have" guide for those that want to learn how to bench heavy weight properly! First, learn how to perfect your form and correct any weaknesses (even that nagging wrist, elbow, and shoulder pain)! Then use the 12-Week Program to keep the gains coming!

So, if you want to:

  • Perfect Your Bench Press Technique
  • Maximize Your Strength Gain
  • and Crush Personal Records

Then buy this book today, and get ready to SKYROCKET your pressing strength in a matter of weeks!

Or Get the Full Series and SAVE! >>

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12-Week Bench Press Program Details:

First, you don’t need special supplements, crazy overload techniques, or piles of food to increase your Bench Press. All you need is the proper lifting technique, workouts, and strength program to guide you towards your goals! And this complete Bench Press Program and Master Technique Guide gives you just that!

With just 2 Bench Press Workouts per week, you will make incredible gains! Plus, learn how to train your weak points with all the best accessory exercises!

All of your sets, reps, and exercises are already programmed for you based on your current 1 Rep Max (with room for adjustment as needed).

So, whether you are a total beginner or an advanced powerlifter, this strength program will take your Bench Press to the next level in a matter of weeks!

Plus, this program works for men, women, and teens!

Buy today and go from a 100, 200, or 300-pound bench press to a BIG Bench in no time!

Or get the Full Series and SAVE!

Note: Lower body (squat and deadlift) workouts are not programmed and can be trained as normal. Or, get our Squat and Deadlift Programs to pair with this one!

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How To Bench Press Guide:

This one-of-a-kind How To Bench BIG Guide gives you all the tools you need to Bench Press more weight than ever!

  • Bench Pressing Principles
  • Breathing and Bracing Techniques
  • Detailed Bench Press Technique (with Full-Color Pictures from multiple angles)
  • Bench Press Technique Checklist
  • Common Form Mistakes and How To Correct Them
  • Cure Your Wrist, Elbow, and Shoulder Pain
  • Close vs. Wide Grip
  • Bench Press Variations
  • Top Accessory Exercises
  • Spotter Techniques and Safety
  • How To Max Out for Maximum Gain
  • Complete 12 Week Strength Program
  • Bench Press Workouts
  • Tips and Tricks
  • and so much more packed into this nearly 100-page How To Bench Press Master Guide!

Buy this book today and start building your best bench press ever!

Or get the Full Series and SAVE!

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Paperback Book Details

Title: How To Bench BIG: 12 Week Bench Press Program and Technique Guide - How To Lift More Weight Series
Length: 94 pages
Author: Ryan J. Mathias
Published by: Mathias Method on December 3, 2018
Language: English
ISBN-10: 1790583063
ISBN-13: 978-1790583065
Cover Size: 6" x 9" inches
Weight: 6.9 ounces

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