12-Week Bench Press Program + How To Guide
Perfect your Technique, Fix Common Mistakes and Build Strength—Fast!
Are you tired of always benching the same weight, making little to no progress? Do you wish you could Bench BIG like the pros? Or do you want to learn how to master your bench press technique; including how to correct both the biggest and most detailed form mistakes so many people make? Then this all-in-one 12-Week Bench Press Program and How To Guide is just what you need to reach your full Bench Press potential!
Start from any level and set a NEW Max every 12-weeks!
This book includes a unique 12-Week Bench Press Program that is proven to give you results over and over again! Plus, an in-depth Technique Guide like non-other!
A "must-have" for all trainers and gym-goers! Learn how to teach or coach anyone to perfect form while building up their weaknesses! Then use the 12-Week Program to keep the gains coming!
Pair it with our NEW BENCH PRESS Shirt >>
12-Week Bench Press Program Details:
First, you don’t need special supplements, crazy overload techniques or piles of food to increase your Bench Press. All you need is the proper lifting technique, workouts, and strength program to guide you towards your goals! And this complete Bench Press Program and Master Technique Guide gives you just that!
With just 2 Bench Press Workouts per week, you will make incredible gains! Plus, learn how to train your weak points with all the best accessory exercises!
All of your sets, reps, and exercises are already programmed for you based on your current 1 Rep Max (with room for adjustment as needed).
Note: Lower body (squat and deadlift) workouts are not programmed and can be trained as normal. Or, get our Squat and Deadlift Programs to pair with this one!
Whether you are a beginner or an advanced Strength Warrior, this strength program will take your Bench Press to the next level in a matter of weeks!
Plus, this program works for men, women, and teens!
Go from a 100, 200, or 300-pound bench press to a BIG Bench in no time!
This powerful 12-week Bench Press Program gives you all the tools you need to Bench more weight than ever!
How To Bench Press Technique Guide:
This one-of-a-kind How To Bench BIG Guide gives you all the tools you need to Bench Press more weight than ever!
- Beginner and Advanced Pressing Technique
- Bench Press Principles
- Bracing Techniques
- Detailed Bench Press Technique with Full-Color Pictures from multiple angles
- Close vs. Wide Grip
- Spotter Techniques and Safety
- Common Form Mistakes and How To Correct Them
- Bench Press Variations
- Top Accessory Exercises
- Complete 12 Week Strength Program
- Bench Press Workouts
- How To Max Out Properly
- Tips and Tricks
- and so much more packed into this nearly 100-page Master Bench Press Technique Guide!
Perfect your Bench Press technique to make massive Gains and get Brutally Strong in a matter of weeks!
Master The BIG 3:
This 12-Week Bench Press Program is based on the Legendary Mathias Method Strength System!
Paperback Book Details
Title: How To Bench BIG: 12 Week Bench Press Program and Technique Guide - How To Lift More Weight Series
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