12-Week Squat Program and How To Master Technique Guide - STRENGTH WORLD

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12-Week Squat Program and How To Master Technique Guide

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Your Guide to a NEW Squat PR every 12-weeks!

Are you tired of always squatting the same weight, making little to no progress? Do you wish you could squat 500 lbs or more? Or do you want to learn how to master your squat technique; including how to correct both the biggest and most detailed mistakes so many people make? Then this all-in-one 12-Week Squat Program and How To Master Technique Guide is just what you need!

Start from any level and set a NEW PR Squat every 12-weeks!

12-Week Squat Program:

First, you don’t need special supplements, crazy overload techniques or piles of food to increase your Squat. All you need is the proper lifting technique, workouts, and strength program to guide you towards your goals! And this complete Squat Program and Technique Guide gives you just that!

With just 2 Squat Workouts per week, you will make incredible gains! Plus, learn how to train your weak points with all the best accessory exercises!

All of your sets, reps, and exercises are already programmed for you (with room for adjustment as needed).

Note: Deadlifts are used as an accessory exercise to the squat but are not the focus of this powerlifting program. However, they are trained to maintain adequate volume and strength to support a strong squat.

Upper body, or bench press, workouts are not programmed and can be trained as normal. Or, get our 12-Week Bench Press Program to pair with this program!

Whether you are a beginner or an advanced Strength Warrior, this strength program will take your squat to the next level in a matter of weeks!

Plus, this program works for men, women, and teens!

Go from a 100, 200, 300 or 400-pound squat to a 500+ lbs in no time!

The Squat is the “King of all Exercises”, and this powerful 12-week squat program gives you all the tools you need to squat more weight than ever!

How To Squat 500 lbs Master Technique Guide:

  • Beginner and Advanced Squat Technique
  • Squat Principles
  • Bracing Techniques
  • Detailed Squat Technique with Full-Color Pictures from multiple angles
  • Close vs. Wide Stance
  • High bar vs. Low Bar
  • Spotter Techniques and Safety
  • Common Mistakes and How To Correct Them
  • Squat Variations
  • Top Accessory Exercises
  • How To Box Squat Properly
  • Complete 12-Week Strength Program
  • Squat Workouts
  • How To Max Out Properly
  • Tips and Tricks
  • and so much more packed into this nearly 100-page Master Squat Guide!

Perfect your Squat technique to make massive Gains and get Brutally Strong in a matter of weeks!

Get our Squat, Bench Press and Deadlift Programs together and save!

This 12-Week Squat Program is based on the Legendary Mathias Method Strength System!

Paperback Book Details

Title: How To Squat 500 lbs. RAW: 12 Week Squat Program and Technique Guide - How To Lift More Weight Series
Length: 94 pages
Author: Ryan J. Mathias
Published by: Mathias Method on December 3, 2018
Language: English
ISBN-10: 1790577136
ISBN-13: 978-1790577132
Cover Size: 6" x 9" inches
Weight: 6.9 ounces


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