12-Week Squat Program + How To Guide - STRENGTH WORLD
12-Week Squat Program + How To Guide - STRENGTH WORLD
12-Week Squat Program + How To Guide - STRENGTH WORLD

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12-Week Squat Program + How To Guide

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Perfect your Technique, Fix Common Mistakes and Build Strength—Fast!

Are you tired of always squatting the same weight, making little to no progress? Do you wish you could squat 500 lbs or more? Or do you want to learn how to master your squat technique; including how to correct both the biggest and most detailed form mistakes so many people still make? Then this all-in-one 12-Week Squat Program and "How To" Squat Guide is just what you need to reach your full Squat potential!

Start from any level and set a NEW Max every 12-weeks!

This book includes a unique 12-Week Squat Program that is proven to give you results over-and-over again! Plus, an in-depth Technique Guide like non-other—for both close and wide stance styles!

A "must-have" guide for those that want to learn how to squat heavy weight properly! First, learn how to perfect your form and correct any weaknesses (even that nagging hip and knee pain)! Then use the 12-Week Program to keep the gains coming!

So, if you want to:

  • Perfect Your Squat Technique
  • Maximize Your Strength Gain
  • and Crush Personal Records

Then buy this book today, and get ready to SKYROCKET your squat strength in a matter of weeks!

Or Get the Full Series and SAVE! >>

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12-Week Squat Program Details:

First, you don’t need special supplements, crazy overload techniques, or piles of food to increase your Squat. All you need is the proper lifting technique, workouts, and strength program to guide you towards your goals! And this complete Squat Program and Technique Guide gives you just that!

With just 2 Squat Workouts per week, you will make incredible gains! Plus, learn how to train your weak points with all the best accessory exercises!

All of your sets, reps, and exercises are already programmed for you based on your current 1 Rep Max (with room for adjustment as needed).

So, whether you are a total beginner or an advanced powerlifter, this strength program will take your squat to the next level in a matter of weeks!

Plus, this program works for men, women, and teens!

Buy today and go from a 100, 200, 300 or 400-pound squat to a 500+ lbs in no time!

Or get the Full Series and SAVE!


Deadlifts are used as an accessory exercise to the squat but are not the focus of this powerlifting program. However, they are trained to maintain adequate volume and strength to support a strong squat.

Upper body, or bench press, workouts are not programmed and can be trained as normal. Or, get our 12-Week Bench Press Program to pair with this program!

This Squat Program does not promise that you will achieve a 500+ lb squat in just 12-weeks. But we do guarantee that, if you put in the work, your squat will go up over-and-over again until you reach your full squatting potential! Whether that is 500+ lbs or not is up to you!

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How To Squat Guide:

This one-of-a-kind How To Squat Guide gives you all the tools you need to Squat more weight than ever!

  • Squatting Principles
  • Breathing and Bracing Techniques
  • Detailed Squat Technique (with Full-Color Pictures from multiple angles)
  • Squat Technique Checklist
  • Close vs. Wide Stance
  • High Bar vs. Low Bar
  • Common Form Mistakes and How To Correct Them
  • Cure Your Hip and Knee Pain
  • Squat Variations
  • Top Accessory Exercises
  • How To Box Squat Properly
  • Spotter Techniques and Safety
  • How To Max Out for Maximum Gain
  • Complete 12-Week Strength Program
  • Squat Workouts
  • Tips and Tricks
  • and so much more packed into this nearly 100-page Master Squat Guide!

Buy this book today and start building your best squat ever!

Or get the Full Series and SAVE!

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Paperback Book Details

Title: How To Squat 500 lbs. RAW: 12 Week Squat Program and Technique Guide - How To Lift More Weight Series
Length: 94 pages
Author: Ryan J. Mathias
Published by: Mathias Method on December 3, 2018
Language: English
ISBN-10: 1790577136
ISBN-13: 978-1790577132
Cover Size: 6" x 9" inches
Weight: 6.9 ounces


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