12-Week Squat Program + How To Guide
Perfect your Technique, Fix Common Mistakes and Build Strength—Fast!
Are you tired of always squatting the same weight, making little to no progress? Do you wish you could squat 500 lbs or more? Or do you want to learn how to master your squat technique; including how to correct both the biggest and most detailed form mistakes so many people make? Then this all-in-one 12-Week Squat Program and How To Squat Guide is just what you need to reach your full Squat potential!
Start from any level and set a NEW Max every 12-weeks!
This book includes a unique 12-Week Squat Program that is proven to give you results over and over again! Plus, an in-depth Technique Guide like non-other!
A "must-have" for all trainers and gym-goers! Learn how to teach or coach anyone to perfect form while building up their weaknesses! Then use the 12-Week Program to keep the gains coming!
Pair it with our NEW SQUAT Shirt >>
12-Week Squat Program Details:
First, you don’t need special supplements, crazy overload techniques or piles of food to increase your Squat. All you need is the proper lifting technique, workouts, and strength program to guide you towards your goals! And this complete Squat Program and Technique Guide gives you just that!
With just 2 Squat Workouts per week, you will make incredible gains! Plus, learn how to train your weak points with all the best accessory exercises!
All of your sets, reps, and exercises are already programmed for you based on your current 1 Rep Max (with room for adjustment as needed).
Whether you are a beginner or an advanced Strength Warrior, this strength program will take your squat to the next level in a matter of weeks!
Plus, this program works for men, women, and teens!
Go from a 100, 200, 300 or 400-pound squat to a 500+ lbs in no time!
The Squat is the “King of all Exercises”, and this powerful 12-week squat program gives you all the tools you need to squat more weight than ever!
Deadlifts are used as an accessory exercise to the squat but are not the focus of this powerlifting program. However, they are trained to maintain adequate volume and strength to support a strong squat.
Upper body, or bench press, workouts are not programmed and can be trained as normal. Or, get our 12-Week Bench Press Program to pair with this program!
This Squat Program does not promise that you will achieve a 500+ lb squat in just 12-weeks. But we do guarantee that, if you put in the work, your squat will go up over-and-over again until you reach your full squatting potential! Whether that is 500+ lbs or not is up to you!
How To Squat Technique Guide:
This one-of-a-kind How To Squat Guide gives you all the tools you need to Squat more weight than ever!
- Beginner and Advanced Squat Technique
- Squat Principles
- Bracing Techniques
- Detailed Squat Technique with Full-Color Pictures from multiple angles
- Close vs. Wide Stance
- High Bar vs. Low Bar
- Spotter Techniques and Safety
- Common Form Mistakes and How To Correct Them
- Squat Variations
- Top Accessory Exercises
- How To Box Squat Properly
- Complete 12-Week Strength Program
- Squat Workouts
- How To Max Out Properly
- Tips and Tricks
- and so much more packed into this nearly 100-page Master Squat Technique Guide!
Perfect your Squat technique to make massive Gains and get Brutally Strong in a matter of weeks!
Master The BIG 3:
Or get our all-in-one FULL POWER Powerlifting Program!
This 12-Week Squat Program is based on the Legendary Mathias Method Strength System!
Paperback Book Details
Title: How To Squat 500 lbs. RAW: 12 Week Squat Program and Technique Guide - How To Lift More Weight Series
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